There is no reason to feel embarrassed if you have a yeast infection. Millions of people get these every year. Yeast infections are temporary problems that can be easily treated. Continue reading to find help on dealing with yeast infections.
If you get frequent yeast infections, you may need to change your bath products. Any perfumed items need to be tossed out. These cleansers mess with the natural pH balance of your vagina and that's what causes yeast infections. Choose mild hypoallergenic products instead.
Stress is one factor that can cause yeast infections. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
herpes Indulge in a nightly bath that includes cider vinegar (two cups). This keeps pH levels balanced. Don't soak for longer that you usually do. If you do not want to take a bath, douche with a mix of warm water and vinegar.
hiv Get some sleep. A great defense against any yeast infection is your immune system. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Try eating more yogurt if you are prone to yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
To avoid a yeast infection, avoid snug clothing. This includes the currently stylish "skinny" jeans. While tight clothing may look good, they don't let your crotch breathe like it needs to. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
You can transmit a yeast infection to your partner. Make sure you do not engage in intercourse if you have found out you have a yeast infection. When you have oral thrush, avoid kissing and don't use the same utensils as someone else.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Spread it over infected regions of your body, but dilute it with water first. You shouldn't use vinegar directly without diluting it. If you have been itching a lot, add some garlic for additional relief.
Douching can aggravate or cause a yeast infection so try not to do it often. While your vagina does need to be clean, a douche is not the way to do it. Douching not only gets rid of harmful bacteria, but helpful bacteria as well. This can cause you to obtain a yeast infection more regularly.
If you have recently been stricken with a yeast infection, you don't exactly want to tell everyone you know about the problem. This article was written so you don't have to. Now that you know more about yeast infections, you can soon find relief.